PQ is a measure of your mental fitness, your capacity to respond to life’s challenges with a positive rather than a negative mindset. Developed by Shirzad Chamine, the PQ framework helps you identify and weaken your internal saboteurs and strengthen your inner sage — the part of you that handles adversity with clarity, calm, and creativity.
Why PQ Matters
Discover the PQ Advantage
Break The Cycle
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
Get In The Zone
90% of participants report improved ability to manage stress after the PQ program.
Boost Your Productivity
85% of people experience a noticeable increase in productivity after building mental fitness.
Empower Your Teams
92% of participants report improved collaboration and teamwork after the program.
Seven-Week Mental Fitness Foundation
The CVHEG Coaching Program follows the Positive Intelligence (PQ) model, guiding participants through a structured seven-week experience designed to quiet inner Saboteurs and strengthen the positive, empowering voice of the sage. Each week builds core mental fitness skills that form the foundation for stronger leadership, focus, and well-being.
Establish a daily PQ Rep practice that activates your Sage brain. Learn how to shift out of autopilot and into conscious, centered responses using Self-Command techniques.
Explore the impact of your internal Judge through guided reflection or visualization. Learn how to catch this Saboteur in action and begin replacing judgment with awareness and celebration.
Identify your top Saboteurs beyond the Judge. Develop the skill of noticing their patterns, interrupting their influence, and applying targeted counter-strategies to shift your mindset.
Access the Empathize Power of the Sage through experiential exercises. Use your own unique entry point to tap into self-compassion and empathy for others, unlocking calm and connection.
Learn how to view any challenge as a potential gift or opportunity. Activate the powers of Explore and Innovate to approach situations with curiosity, creativity, and resilience.
Bring greater ease and purpose to your actions. Practice using the Activate Power to lead with clarity, decisiveness, and flow rather than stress and reactivity.
Connect with what truly matters to you. Engage in reflective practices that bring the Navigate Power forward, helping you align decisions and actions with your core values. Learn how to sustain your progress beyond the program through continued PQ practice.
Applications of Mental Fitness
Mental fitness empowers you to handle challenges with clarity, resilience, and purpose — at work, at home, and within yourself.
Personal Life
Professional Life
Learn to intercept the mental habits that generate unnecessary stress and respond with calm, clarity, and confidence.
Strengthen the mind-body connection by replacing self-sabotage with sustainable habits around sleep, nutrition, and exercise.
Build deeper trust and communication by recognizing when Saboteurs distort perception and learning how to shift into empathy.
Break reactive patterns and bring more patience, presence, and emotional safety into your relationship with your child.
Lead from your sage mindset — with vision, empathy, and decisiveness — rather than fear or reactivity.
Boost your productivity by minimizing self-doubt and mental distractions that drain focus and energy.
Navigate conflict with curiosity, empathy, and creative problem-solving instead of defensiveness or avoidance.
Unlock innovation by quieting the inner critic and engaging your sage brain to explore, imagine, and experiment freely.
Aligned with the Positive Intelligence Program
The Coaching Program is designed around the proven methods of the PQ framework.
Daily Practice
Dedicate less than 15 minutes per day to easy, app-guided exercises tailored to your unique Saboteur profile and designed to help you build consistent, focused repetition.
Weekly Focus
Each week features a 1-hour video session that introduces a specific mental fitness skill, providing insights and tools to apply throughout the week.
Measurable Progress
Progress is tracked through the PQ app, and many participants notice meaningful shifts within just a few weeks — with neuroscience research showing brain changes can begin as early as 8 weeks.
Community Support
Our CVHEG-backed coaches will match you with a “pod” of no more than 5 people. Your pod group will offer a space for connection, reflection, and accountability — a key element in sustaining lasting change.
What Makes the CVHEG Coaching Experience Different
Grounded in the Positive Intelligence (PQ) framework, our program goes beyond traditional training. We focus on root-cause transformation, habit formation, and long-term mental fitness — not just short-term insight.
Focus on Habit Formation
We help you build lasting mental habits through daily practice — not just insights. This is the foundation of mental fitness.
Root-Cause Transformation
We don’t treat surface-level symptoms. We will help you rewire your negative thoughts patterns at their source using PQ’s research-backed approach.
Build Mental Fitness
Learn to intercept your saboteurs and activate your sage self — to handle challenges with clarity.
One System, Many Uses
The PQ framework is a single mental operating system with wide application — for work, health, relationships, and beyond.
Continued Growth Path
After your eight-week foundation, unlock optional modules to continue growing in areas that matter most to you.
Research-Based
With over one million users worldwide, PQ methods are backed by neuroscience and validated through global results.
